“We support healing, growth, and well-being through compassionate, client-centred counselling.”
We are a group of professionals dedicated to promoting and supporting well-being through compassionate, client-centred counselling grounded in professional and ethical standards of practice. The counselling therapists at Continuum each work as independent practitioners, though value working and collaborating as a team of professionals to ensure a high standard of practice.
Empowering your path
We work collaboratively with our clients to foster meaningful growth, resilience, and well-being in ways that align with their values, goals, and lived experience. We believe that you as the client are the expert in your own life and we will come alongside you, honoring your voice and direction as we support growth, insight, personal resource development, positive change and healing at every stage of life.
Core Values
At Continuum Counselling, we are guided by a commitment to professional excellence and deeply held ethical standards. Our work is rooted in the following pillars:
We meet each client with empathy, warmth, and genuine care.
We honour each person’s story, strengths, and lived experience, recognizing clients as the experts in their own lives.
We believe counselling is a partnership and work alongside clients in their journey toward healing and growth.
We are committed to ethical practice, professionalism, and responsible care.
We believe in the capacity for healing, resilience, and positive change at every stage of life.
Our Services
FAQs
Individual therapy runs between $130-140 per session depending on the practitioner. Workshops vary depending on group size and time. Please contact Tara to discuss quotes.
While we do not currently bill directly to Insurance companies, we are happy to provide a receipt which you can submit. If your coverage indicates Counselling Therapy or psychotherapy it should be simple to claim.
Your first session will mostly involve you telling the story of why you are looking for counselling support at this time, and for you to ask any questions of your counsellor as well. From there, you and your counsellor will discuss your goals for counselling, recommended frequency of sessions, how many you may need, and any other plans for moving forward.